Conversion Calculator

Amount of nutrients in 100 g (grams) of Blueberries, wild, frozen (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	88.7 g	88.7%
Energy (calorie)	44 kcal
Energy (joule)	186 kJ
Protein	0.7 g	0.7%
Total lipid (fat)	0 g
Ash	0.2 g	0.2%
Carbohydrate, by difference	10.4 g	10.4%
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.1 mg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Vitamin A, IU	163 IU